Cliffswallow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Fri 21st: 1026 * 57%
fat: 49.13g
|
protein: 26.16g
|
carbs: 116.99g
- -
February 2014
Fri 7th: 2058 * 114%
fat: 77.40g
|
protein: 66.24g
|
carbs: 171.12g
- -
Thu 6th: 1403 * 78%
fat: 34.81g
|
protein: 57.78g
|
carbs: 164.43g
- -
November 2013
Mon 25th: 1756 * 98%
fat: 67.91g
|
protein: 41.37g
|
carbs: 137.61g
- -
Wed 6th: 1818 * 101%
fat: 63.20g
|
protein: 88.18g
|
carbs: 190.91g
- -
Mon 4th: 1977 * 110%
fat: 101.27g
|
protein: 75.10g
|
carbs: 194.47g
- -
October 2013
Wed 9th: 1189 * 66%
fat: 45.91g
|
protein: 37.97g
|
carbs: 115.46g
- -
August 2013
Tue 13th: 389 * 22%
fat: 4.61g
|
protein: 19.69g
|
carbs: 70.11g
2341*  1952
March 2012
Thu 1st: - - 2608* -
February 2012
Thu 23rd: 251 * 14%
fat: 2.14g
|
protein: 4.81g
|
carbs: 55.52g
- -
Wed 22nd: 479 * 27%
fat: 25.59g
|
protein: 5.61g
|
carbs: 58.12g
4642*  4163
Mon 20th: - - 2664* -
Wed 15th: 1087 * 60%
fat: 69.76g
|
protein: 40.11g
|
carbs: 87.53g
2420*  1333
Fri 10th: 783 * 44%
fat: 46.17g
|
protein: 55.49g
|
carbs: 33.54g
- -
Thu 9th: 1930 * 107%
fat: 35.32g
|
protein: 49.42g
|
carbs: 253.58g
2622*  692
Wed 8th: 1014 * 56%
fat: 44.69g
|
protein: 79.56g
|
carbs: 65.88g
2796*  1782
Tue 7th: 2031 * 113%
fat: 35.32g
|
protein: 38.68g
|
carbs: 240.07g
2842*  811
Mon 6th: 1402 * 78%
fat: 57.81g
|
protein: 85.29g
|
carbs: 64.03g
2643*  1241
September 2011
Tue 6th: 165 * 9%
fat: 8.66g
|
protein: 8.72g
|
carbs: 12.55g
- -
April 2011
Thu 28th: 138 * 8%
fat: 1.88g
|
protein: 2.50g
|
carbs: 30.00g
- -
Tue 26th: 371 * 21%
fat: 21.95g
|
protein: 11.43g
|
carbs: 27.42g
- -
March 2011
Mon 7th: 461 * 26%
fat: 21.52g
|
protein: 16.54g
|
carbs: 52.32g
- -

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