Weigh In record (no journal entry) for 15 January 2011
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181.8 lb
Lost so far: 0.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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927 kcal
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Fat: 47.79g | Prot: 42.58g | Carb: 91.83g.
Breakfast: Water, Milk (Nonfat) , Special K, Tea (Brewed) . Lunch: Boiled Egg, Oranges, California Avocados, Sesame Brown Rice & Orange Salad. Snacks/Other: Diet Coke, Tea (Brewed) , American Cheese. more...
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gaining 2.5 lb a week
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