Cliffswallow's Journal, 08 February 2012

183.4

182.3 lb Lost so far: 0 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

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1014 kcal

Fat: 44.69g | Prot: 79.56g | Carb: 65.88g.   Breakfast: Five Flavor Hard Candy, Cooked Spinach (from Fresh), Miracle Whip, Turkey Dark Meat, Tea (Brewed). Lunch: Tortilla Chips (Low Fat, Baked), Sun-Dried Julienne Cut Tomatoes with Herbs, Mozzarella Cheese, Iceberg Lettuce (Includes Crisphead Types). Dinner: Orange Liqueur, Mushrooms, Pork Chop. Snacks/Other: Diet Coke (Can). more...

2796 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...