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Starting again in 2012. No clothes fit. Will hike with jean tomorrow. Super Bowl was yesterday and so was the party. Too much food and drink too late in the day.
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185.3 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1402 kcal
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Fat: 57.81g | Prot: 85.29g | Carb: 64.03g.
Breakfast: Tea (Brewed), Egg. Lunch: Unsweetened Iced Tea, Chicken Breast, Bacon, Balsamic Salad Dressing, Egg, Cos or Romaine Lettuce. Dinner: Parmesan Cheese (Grated), Zucchini, Worcestershire Sauce, Lean Ground Beef, Sun Dried Tomatoes Julienne Cut, Cabernet Sauvignon Wine. Snacks/Other: Diet Coke (Can), Bananas. more...
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2643 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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