Weigh In record (no journal entry) for 23 February 2011
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182.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2011:
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810 kcal
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Fat: 33.87g | Prot: 71.55g | Carb: 50.80g.
Breakfast: Syrup, Plain Pancakes, Egg. Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp, American Cheese, Red Spicy Hot 100% Vegetable Juice, Chicken Breast. more...
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steady weight
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