Cliffswallow's Journal, 24 January 2011

183.3 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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441 kcal

Fat: 23.04g | Prot: 26.96g | Carb: 32.34g.   Breakfast: Boiled Egg, Honey, Tea (Brewed). Lunch: Diet Coke, Ritz Snack Crackers, Pork Chop. more...

2442 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...