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180.2 lb
Lost so far: 1.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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429 kcal
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Fat: 24.00g | Prot: 8.06g | Carb: 66.72g.
Breakfast: Sesame Brown Rice & Orange Salad, Honey , Water , Tea (Brewed) . more...
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losing 5.6 lb a week
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