Weigh In record (no journal entry) for 13 January 2011
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181.1 lb
Lost so far: 0.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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722 kcal
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Fat: 37.73g | Prot: 26.88g | Carb: 85.06g.
Breakfast: Egg Nog, Egg. Lunch: Diet Coke, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Sesame Brown Rice & Orange Salad, Golden Raisins (Seedless). more...
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losing 7.7 lb a week
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