Weigh In record (no journal entry) for 08 January 2011
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179.8 lb
Lost so far: 2.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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976 kcal
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Fat: 11.28g | Prot: 28.93g | Carb: 108.63g.
Breakfast: Honey, Tea (Brewed), Milk (Nonfat), Special K. Lunch: Spanakopita. Dinner: Red Table Wine. Snacks/Other: Diet Coke. more...
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losing 8.4 lb a week
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