Weigh In record (no journal entry) for 06 January 2011
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182.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1743 kcal
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Fat: 89.21g | Prot: 96.02g | Carb: 142.92g.
Breakfast: Frank's Original Hot Sauce, Egg, Water, Red Spicy Hot 100% Vegetable Juice. Lunch: Egg Nog, Apple Juice, Chicken, Lemon Pepper Grilled Fish Fillets. Dinner: Butter, Butternut Winter Squash, Spaghetti Winter Squash, Pork. Snacks/Other: Shortbread Cookie with Chocolate Filling, Oranges. more...
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2618 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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