Shiniquiet's Journal, 08 February 2012

196.4 lb Lost so far: 3.3 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 39.93g | Prot: 45.52g | Carb: 191.63g.   Breakfast: bagel panera, whole wheat toast. Dinner: apple streudel, peas, cheesey potatoes, ham. Snacks/Other: m&m peanuts. more...

2770 kcal

Activities & Exercise: Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...