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Shiniquiet
Journal
10 Feb 12
Shiniquiet's Journal, 10 February 2012
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Weigh In record (no journal entry) for 10 February 2012
196.8 lb
Lost so far:
2.9 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2012:
1788 kcal
Fat: 89.61g | Prot: 50.47g | Carb: 205.89g.
Breakfast:
All Bran Buds, Bananas, Milk (Nonfat).
Dinner:
french fries friendly's, BUFFALO CHICKEN SALAD.
Snacks/Other:
m&m peanuts.
more...
2776 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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