sydvicious9127's Journal, 21 March 2017

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Wow, I have lost 27 lbs this year... I think this is where I'm finally starting to feel like this is really happening.

219.0 lb Lost so far: 27.0 lb. Still to go: 65.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2017:

1651 kcal

Fat: 38.74g | Prot: 80.22g | Carb: 243.74g. Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Bananas. Lunch: Lean Cuisine Culinary Collection Salisbury Steak with Macaroni & Cheese. Dinner: Salmon Sushi. Snacks/Other: Fiber One Soft Baked Cookies, Compliments Stuffed Manzanilla Olives, Kraft 2% Milk Extra Sharp Cheddar Cheese, Lunch Mate Premium Oven Roasted, Cured Turkey Breast, Starbucks Java Chip Frappuccino (Tall). more...