Weigh In record (no journal entry) for 08 February 2012
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138.4 lb
Lost so far: 1.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1401 kcal
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Fat: 39.92g | Prot: 74.44g | Carb: 178.73g.
Breakfast: Lean Turkey Bacon (Fresca), Simply Egg Whites, Tim Horton's Sugar for Medium Tea, Tim Horton's Milk for Medium Tea, Medium Steeped Tea, V8 Original. Lunch: Minestrone, Bottled Water, Crystal Light on the Go Sugar Free packets. Dinner: Diet Coke, Pork Loin, Frozen Vegetables. Snacks/Other: Bottled Water, Munchie Mix, Light Cream Cheese, Flatbread, Apple, Black Diamond Cheestrings Ficello. more...
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2027 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 7 hours. more...
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steady weight
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