Weigh In record (no journal entry) for 08 February 2012
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145.8 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1895 kcal
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Fat: 66.04g | Prot: 149.03g | Carb: 183.27g.
Breakfast: Smoked Turkey Bacon, Egg Beaters - Original, Regular Coffee. Lunch: Fajita Vegetables, Chicken, Red Salsa, Tortilla Corn Chips, Refried Beans (Canned). Dinner: Apples, Smoked Ham & Swiss Sandwich on Stone-Milled Rye Bread. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Deluxe Mixed Nuts, Almond Milk, Pro Performance 100% Whey Protein - Strawberry, Strawberries, Bananas. more...
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2055 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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