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swelled up
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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1255 kcal
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Fat: 69.30g | Prot: 98.41g | Carb: 55.89g.
Breakfast: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Twinings Earl Grey Tea, Yoplait Source Yogurt, Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Turnip Cooked (1Cup=4.9NetCarbs), Grimm's Lean Turkey Pepperoni, President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs), Gay Lea Sour Cream 14%. Dinner: Carrot cooked (low carb), No Name Italian Dressing, Hellmann's Light Mayonnaise, Roasted Broiled or Baked Chicken Breast, Cooked Brussels Sprouts, Yellow Sweet Peppers. Snacks/Other: Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. more...
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steady weight
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KindaSpecial's weight history
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