Weigh In record (no journal entry) for 21 March 2017
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192.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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1763 kcal
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Fat: 45.50g | Prot: 241.79g | Carb: 131.59g.
Breakfast: Wellshire Farms Thick Sliced Dry Rubbed All Natural Uncured Bacon, Siggi's Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger, Nearby Eggs Large Eggs. Lunch: Broccoli, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Bolthouse Farms Classic Balsamic Dressing, Dole Spring Mix Salad, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Halo Top Creamery Birthday Cake Ice Cream, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 1.2 lb a week
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