Weigh In record (no journal entry) for 08 February 2012
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166.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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2481 kcal
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Fat: 96.64g | Prot: 182.36g | Carb: 241.73g.
Breakfast: Fiber Soft Chews, Extra Large Coffee (1 Milk), Banana, Egg McMuffin. Lunch: Frito-Lay Munchies Honey Roasted Peanuts, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Peanuts, Turkey Bites, Cottage Cheese Fat Free, Broccoli Slaw, Balsamic Vinegar, Calorie-Wise Miracle Whip. Snacks/Other: Almonds, Blueberries, Source 0% Cherry Yogurt, All-Bran Buds with Psyllium. more...
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2288 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 4.2 lb a week
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