Weigh In record (no journal entry) for 21 March 2017
|
205.5 lb
Lost so far: 10.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2017:
|
1971 kcal
|
Fat: 66.91g | Prot: 58.12g | Carb: 342.94g.
Breakfast: Банан, Быстров Каша Овсяная с Малиной. Lunch: Ржаной Хлеб, Гороховый Суп, Рис с Овощами. Dinner: Мегас Маковый Рулет, Салат из Редиса, Nescafe Кофе 3 в 1 Классик, Хлеб Черный, Красная Фасоль (Консервированная). more...
|
|
2417 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 55 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yura00's weight history
|