mj07's Journal, 08 February 2012

Weigh In record (no journal entry) for 08 February 2012

Diet Calendar Entries for 08 February 2012:
989 kcal Fat: 44.50g | Prot: 44.75g | Carb: 99.95g.   Breakfast: Coffee (Brewed From Grounds), Blue Menu Finesse Yogurt, 3.25Mf Homogenized Milk, Fibre Bar Chocolate. Lunch: 3.25Mf Homogenized Milk, Three Cheese Ranch Dressing, Lettuce Salad with Assorted Vegetables, Tea Presweetened with Low Calorie Sweetener, Hard-Boiled Egg. Dinner: Lettuce Salad with Assorted Vegetables, Greek Salad Dressing, Diet Soda, Lasagna with Meat. Snacks/Other: Diet Soda. more...
2341 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Stretching (yoga) - 12 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes. more...
on diet mj07's own diet  

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