bndud's Journal, 20 March 2017

Weigh In record (no journal entry) for 20 March 2017

167.2 lb Lost so far: 39.6 lb. Still to go: 7.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2017:

297 kcal

Fat: 0.62g | Prot: 16.65g | Carb: 58.01g. Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Apples, Bananas. more...

1847 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week


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bndud's weight history