Weigh In record (no journal entry) for 08 February 2012
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285.8 lb
Lost so far: 6.0 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1641 kcal
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Fat: 61.64g | Prot: 59.41g | Carb: 225.70g.
Breakfast: Bananas, Oatmeal, Walnuts, Dried Cherries. Lunch: Turkey Bacon Club Sandwich. Dinner: Italian Bread, Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal). Snacks/Other: Cashew Nuts, Double Stuf Sandwich Cookies. more...
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losing 7.7 lb a week
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