Weigh In record (no journal entry) for 08 February 2012
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182.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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2679 kcal
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Fat: 94.35g | Prot: 213.97g | Carb: 226.49g.
Breakfast: Protein Powder, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, 1% Fat Milk. Lunch: southwestern chicken, Chicken Breast. Dinner: Original Whey Protein Bar - Caramel Peanut (30 g Protein), Light String Cheese, Broccoli, Tomato and Basil Sauce, Cooked Spaghetti Squash, chicken sausage. Snacks/Other: Ruby's Classic Burger, Nonfat Blood Orange Greek Yogurt, Protein Powder, Frozen Sliced Strawberries. more...
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steady weight
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sgala's weight history
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