Weigh In record (no journal entry) for 08 February 2012
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188.0 lb
Lost so far: 11.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1393 kcal
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Fat: 37.98g | Prot: 47.88g | Carb: 138.29g.
Breakfast: Weight Loss Shake - Milk Chocolate. Lunch: Tuna Fish Salad, baked chips. Dinner: shrimp and scallops. Snacks/Other: healthy choice frozen yogurt bars. more...
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losing 5.3 lb a week
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