Weigh In record (no journal entry) for 08 February 2012
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140.2 lb
Lost so far: 9.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1230 kcal
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Fat: 50.02g | Prot: 61.12g | Carb: 142.88g.
Breakfast: honey bunches of oats roasted, Pure Almond Milk - Original. Lunch: Smart & Delicious Multi Grain Soft Wraps, butterball, lettuce, Provolone Cheese. Dinner: A1 sauce, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Fried Potatoes, Angel Hair Pasta with Herbs. Snacks/Other: Light Sour Cream, Ranch Salad Dressing Mix, celery, Cauliflower, Broccoli, Baby Carrots, blueberries, strawberries. more...
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2020 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Standing - 1 hour, Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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