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TOPS weigh-in tonight.
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206.4 lb
Lost so far: 27.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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1458 kcal
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Fat: 33.72g | Prot: 66.85g | Carb: 216.85g.
Breakfast: Post Raisin Bran, Fit & Active Strawberry Nonfat Yogurt, Simple Truth pomegranate 100% juice, Crowning Touch Pure Apple Cider Vinegar, Tap Water, Water, Southern Grove Soutern Grove Pitted prunes. Lunch: Green Mountain Coffee Hazelnut K-Cup, Yellow Mustard, La Moderna Fideo, Chicken Vegetable Soup, Venison Summer Sausage, Racine Backery Polish rye (Racine Bakery), Tap Water, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins. Dinner: Tap Water, Chiquita Banana, Cooked String Beans with Onions Green (Fat Not Added in Cooking), KFC Fried Chicken Breast, Whipped mashed potatoes. Snacks/Other: Larry The Cable Guy Cheese Burger Tater Chips, Ghirardelli Milk Chocolate Squares. more...
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steady weight
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