sydvicious9127's Journal, 20 March 2017

221.0 lb Lost so far: 25.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1752 kcal

Fat: 59.08g | Prot: 109.65g | Carb: 205.29g.   Breakfast: Banquet Brown 'N Serve Turkey Sausage Links. Lunch: Lean Cuisine Culinary Collection Chicken Club Panini. Dinner: Parkay Margarine, Publix Grated Romano Parmesan Cheese, Kirkwood Grilled Chicken Breast Strips, Barilla PLUS Penne Multigrain Pasta. Snacks/Other: Oh Yeah! One - Chocolate Chip Cookie Dough, Lance Toast Chee Real Peanut Butter Crackers (42g), Bananas. more...

3005 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, High Intensity Interval Training (HIIT) - 41 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...