jadams's Journal, 27 February 2010

Weigh In record (no journal entry) for 27 February 2010

140.6 lb Lost so far: 43.4 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 27 February 2010:

380 kcal

Fat: 5.00g | Prot: 17.00g | Carb: 64.00g. Breakfast: light yogart yoplait. Lunch: lean gourmet lasagna . more...

1987 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Strength Training - 30 minutes, Cardio - 30 minutes. more...

losing 0.5 lb a week


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