Weigh In record (no journal entry) for 20 March 2017
|
222.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2017:
|
3865 kcal
|
Fat: 186.89g | Prot: 120.51g | Carb: 436.55g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Market Day Stuffed Green Peppers with Ground Beef & Rice, Safeway Baby Carrots, 2% Fat Milk, Applebee's Crunchy Onion Rings (Side). Snacks/Other: Cherry Pie (Commercial), Nestle Vanilla Ice Cream Drumstick, M&M's Dark Chocolate Peanut M&M's, Brach's Candy Corn, Pepperidge Farm Soft Baked Chocolate Chunk Milk Chocolate Caramel Cookies. more...
|
|
3835 kcal
|
Activities & Exercise:
Sitting - 8 hours and 17 minutes, Walking (slow) - 2/mph - 20 minutes, Reading - 1 hour, Desk Work - 6 hours and 15 minutes, Housework - 30 minutes, Sleeping - 7 hours, Treadmill - 38 minutes. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|