Betti2's Journal, 08 February 2012

150.8 lb Lost so far: 11.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 42.67g | Prot: 49.71g | Carb: 164.38g.   Breakfast: Water (Bottled), Raspberry Flavoured Cordial, Raspberries Unsweetened in Water Pack (Cooked or Canned), Blackberries, Blueberries, Mixed Berries, Sweet Cherries, Strawberries, Banana. Lunch: Coca-Cola Zero (600 ml), Lemon Lime, Lettuce Salad with Assorted Vegetables, Breaded Chicken Patty, Fillet or Tenders, Light Oat Wrap. Dinner: Brown Sugar, Earl Grey Leaf Tea, Extra Soft Butter, Egg Omelette or Scrambled Egg, Wholemeal and Seeds Bread. Snacks/Other: chia seeds, Coca-Cola Zero (600 ml), Latte Coffee. more...

2478 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 30 minutes, Sleeping - 8 hours, Housework - 2 hours and 30 minutes, Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Driving - 1 hour, Sitting - 2 hours. more...