Weigh In record (no journal entry) for 20 March 2017
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188.0 lb
Lost so far: 5.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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1425 kcal
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Fat: 60.73g | Prot: 116.41g | Carb: 113.18g.
Breakfast: Egg, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Wholly Guacamole Classic Guacamole, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Walnuts, Apples, Feta Cheese, Dannon Oikos Triple Zero - Vanilla (Container), Trader Joe's Hass Avocado, Skinless Chicken Breast, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Baby Spinach, Blueberries. Dinner: Green Giant Tuscan Seasoned Broccoli, Foster Farms Island Teriyaki Turkey Tenderloins, Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice. Snacks/Other: FortiFX Fit Crunch Peanut Butter (46g). more...
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losing 0.5 lb a week
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