Weigh In record (no journal entry) for 22 March 2017
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187.6 lb
Lost so far: 5.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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1550 kcal
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Fat: 73.66g | Prot: 119.22g | Carb: 110.30g.
Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Wholly Guacamole Classic Guacamole. Lunch: Chocolate Covered Almonds, Almonds, Frigo Light Mozzarella Cheese Stick, Dannon Oikos Triple Zero - Vanilla (Container), Blueberries, Kellogg's Special K Crustless Quiche. Dinner: Miss Spoons Chocolate Almond Butter, Hillshire Farm Beef Summer Sausage, Explore Asian Organic Edamame Spaghetti, Gorton's Skillet Crisp Tilapia. Snacks/Other: FortiFX Fit Crunch Peanut Butter (46g). more...
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losing 1.4 lb a week
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