Weigh In record (no journal entry) for 20 March 2017
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188.9 lb
Lost so far: 2.8 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2017:
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1600 kcal
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Fat: 92.35g | Prot: 113.63g | Carb: 43.81g.
Breakfast: Green Chili Peppers (Canned), Mild Cheddar Cheese (Shredded), Cottage Cheese (Lowfat 2% Milkfat), Butter (Salted), Egg. Lunch: In-N-Out Double-Double Protein Style (No Spread). Dinner: Ken's Steak House Lite Chunky Blue Cheese Dressing, Cauliflower Rice, Butter, Kirkland Signature Wild Alaskan Pacific Cod. Snacks/Other: Lily's Dark Chocolate Baking Chips, Michelob Ultra Light Beer, Pure Almond Milk - Unsweetened Original, Pure Protein Plus - French Vanilla, Unsweetened Frozen Strawberries. more...
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2850 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Running (jogging) - 5/mph - 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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Mandolinmark's weight history
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