neilogle's Journal, 20 March 2017

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Weigh In record (no journal entry) for 20 March 2017

232.0 lb Lost so far: 0 lb. Still to go: 52.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2017:

15 kcal

Fat: 0.00g | Prot: 0.00g | Carb: 6.00g. Snacks/Other: Wrigley Extra Sugar Free Gum - Spearmint. more...

3604 kcal

Activities & Exercise: Cleaning - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 40 minutes, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Resting - 3 hours. more...

gaining 7.0 lb a week

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neilogle's Journal, 20 March 2017

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