Weigh In record (no journal entry) for 20 March 2017
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243.0 lb
Lost so far: 26.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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296 kcal
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Fat: 16.95g | Prot: 14.76g | Carb: 22.34g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Long John Silver's Battered Fish. Dinner: Campbell's Chicken with Rice Soup. more...
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losing 10.5 lb a week
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gingersparks6610's weight history
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