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stayed the same; am in ny and a different scale so I may have lost 1 pound but to be on the safeside I am remaining the same. Had a real goood time, but can't wait to leave the cold for sunny Florida. I did really well except for yesterday eating wise, so I am not disappointed......looking forward to seeing a loss this coming week-Just yesterday I was 2 pounds lower than today so I know I can do it next week and am committed. Good Luck....
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158.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2007:
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1131 kcal
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Fat: 140.90g | Prot: 59.32g | Carb: 58.45g.
Breakfast: bread pep farm carb style 7 grain 1 slice, yogurt dannon light & fit low carb 4 oz, ricotta cheese 1/4 cup. Lunch: oil, dressing, turkey burger. Dinner: tomato, onions,, dressing, salad , squash, chicken. Snacks/Other: laughing cow cheese, cheese, laughing cow cheese, fudgicle. more...
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steady weight
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