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My official weigh in date Today Thursday; down 1 more pound since Sunday. I am very very pleased. I can hardly believe that I am losing so nicely on Phase 2 -Like one of my buddies said, she lost her most weight on phase 2, so guys, don't be afraid of phase 2, as I was. I continue to not have craves and to feel satisfied with the amount of food that I am eating, so all is well with the diet. I have not been exercising since I left for NY and since I returned earlier this week; it takes me a few days to get myself in order. Will start today! Happy Holidays to all and to all a good day.
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157.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2007:
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977 kcal
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Fat: 55.43g | Prot: 47.78g | Carb: 40.76g.
Breakfast: cheese shredded fat free 1/4 cup, egg beaters, eggs. Lunch: squash, pork, oil. Dinner: strawberries, v8, tomatoe, skim milk, ricotta cheese 1/4 cup. Snacks/Other: peanut butter, hummus. more...
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2071 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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 Comments
Hey Susie you are doing brilliantly!! Congrats, you deserve it. Good luck following phase 2.
20 Dec 07 by member: Juno
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Totally agree with Juno susieq, your progress sounds very steady and balanced. Right back at you regarding the holidays.
20 Dec 07 by member: information
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Yeah for you girl! I just got a new South Beach cook book so I can experiment with phase 2 recipes, gee whiz there's so much we can have on this plan! I'm so very happy for your progress!
20 Dec 07 by member: ImLuuvd
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AWESOME!! YOU are ROCKIN' IT!! LOVE the new pic you have up, too!! Keep on keepin' on G'Ma!! =D You're doin' awesome!
22 Dec 07 by member: bullytrouble
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