jasonfahy's Journal, 20 March 2017

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Weigh In record (no journal entry) for 20 March 2017

239.8 lb Lost so far: 0.2 lb. Still to go: 9.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2017:

1089 kcal

Fat: 45.72g | Prot: 31.38g | Carb: 138.89g. Breakfast: Beatrice 2% Milk, Post Honey Bunches of Oats with Almonds. Lunch: Marie Callender's Chicken Pot Pie. more...

2650 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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jasonfahy's Journal, 20 March 2017

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