clittleford's Journal, 27 February 2010

161.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2125 kcal

Fat: 111.09g | Prot: 62.57g | Carb: 221.00g.   Breakfast: Instant Irish Oatmeal - Maple and Brown Sugar, Soy Milk Creamer, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Cole Slaw, Angus All Beef Kraut Dog on a Seeded Bun, 1/3 lb Spicy Polish Sausage Dog. Dinner: Tofu Spring Rolls with Peanut Sauce. Snacks/Other: Vanilla Caramel Ice Cream Drumstick. more...

1806 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...