Officially39's Journal, 20 March 2017

231.0 lb Lost so far: 4.0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 84.39g | Prot: 71.52g | Carb: 106.76g.   Breakfast: Tropical Bliss , Original Recipe Smoked Shorty Sausages. Lunch: Bananas, Fage Total Greek Strained Yogurt. Dinner: Aidells Chicken & Apple Smoked Chicken Sausage, Spinach, Green Peas (Frozen), Kerrygold Pure Irish Butter. Snacks/Other: Duke's Original Recipe Smoked Shorty Sausages, Duke's Original Recipe Smoked Shorty Sausages, Original Recipe Smoked Shorty Sausages. more...

2717 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...