Weigh In record (no journal entry) for 20 March 2017
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132.9 lb
Lost so far: 34.1 lb.
Still to go: 132.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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1277 kcal
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Fat: 40.08g | Prot: 140.75g | Carb: 100.72g.
Breakfast: Oregon Chai Sugar-Free Original Chai Tea Latte Liquid Concentrate, Silk Unsweetened Cashew Milk, Optimum Nutrition Red Velvet Cake Bites, Centrum Chewables Multivitamin/Multimineral Supplement. Lunch: Flatout Light Original Flatbread, Flatout Light Original Flatbread, One carb waffle, PEScience Select Protein - Snickerdoodle, All Whites 100% Liquid Egg Whites. Dinner: All Whites 100% Liquid Egg Whites, Country Crock Shedd's Spread Light Spreadable Margarine, Trader Joe's Brown Cage Free Eggs (Large), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...
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gaining 0.7 lb a week
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