Weigh In record (no journal entry) for 23 March 2017
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133.9 lb
Lost so far: 33.1 lb.
Still to go: 133.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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1119 kcal
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Fat: 39.70g | Prot: 140.38g | Carb: 58.54g.
Breakfast: Kroger Sugar Free Parfait, Oregon Chai Sugar-Free Original Chai Tea Latte Liquid Concentrate, Silk Unsweetened Cashew Milk, Kroger Sugar Free Parfait, Dannon Light & Fit Greek Yogurt - Vanilla, Wonderfully Raw Dill Pickle Snip Chips. Lunch: Lucerne Light Spreadable Butter, Silk Unsweetened Cashew Milk, All Whites 100% Liquid Egg Whites, PEScience Select Protein - Snickerdoodle, One carb waffle. Dinner: Pickles, Subway Double Chicken Chopped Salad, Jilly's Sugar Free Gelatin. more...
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gaining 2.3 lb a week
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