Weigh In record (no journal entry) for 20 March 2017
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211.2 lb
Lost so far: 11.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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1509 kcal
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Fat: 54.26g | Prot: 70.27g | Carb: 191.07g.
Breakfast: Chobani Nonfat Peach Greek Yogurt (Container), Granola, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Essential Everyday Apple Juice. Lunch: La Croix La Croix Sparkling Water, Mahatma Basmati Rice, Hormel Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic. Dinner: KFC Crispy Chicken Strips (2), Fresh Express Caesar Supreme Complete Salad Kit. Snacks/Other: Bananas, Utz Cheese Balls, Celery, Carrots. more...
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losing 0.3 lb a week
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