Weigh In record (no journal entry) for 20 March 2017
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154.1 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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1721 kcal
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Fat: 36.78g | Prot: 169.07g | Carb: 180.59g.
Breakfast: Banana, Dovo Clara de Ovo, Myprotein Manteiga de Amendoim, Continente Cacau em Pó Magro, Lidl Flocos de Aveia, Myprotein Impact Whey Protein. Lunch: Calvé Maionese Magra, Esparguete de Trigo Integral (Cozido), Carne do Peito de Frango (Assado, Cozido), Batata Doce. Dinner: Arroz Basmati (Cozido), Macarrão de Trigo Integral, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Bellarom Chocolate Negro/Preto, Bicentury Tortitas de Arroz Integral, Linessa Queijo Quark, Myprotein Manteiga de Amendoim, Myprotein Impact Whey Isolate, Banana. more...
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losing 2.1 lb a week
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