Weigh In record (no journal entry) for 07 February 2012
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183.0 lb
Lost so far: 17.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1177 kcal
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Fat: 77.19g | Prot: 53.84g | Carb: 63.26g.
Breakfast: focaccia bread, fried egg. Lunch: ranch dressing, olive oil, cheese, cherry tomatoes, lettuce. Dinner: ketchup, cheddar cheese, avocado, mayo, lettuce, hamberger pattie. more...
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2292 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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losing 7.0 lb a week
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