Weigh In record (no journal entry) for 20 March 2017
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163.1 lb
Lost so far: 120.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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1108 kcal
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Fat: 28.57g | Prot: 137.69g | Carb: 70.76g.
Breakfast: Illovo Treacle Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Coffee with Milk and Sugar, USN 100% Whey Protein Isolate. Lunch: Miami Sweet & Tangy Gherkins, Light Tuna Fish (Drained Solids in Water, Canned), Tomatoes, Lettuce, Cucumber (with Peel). Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Coffee with Milk and Sugar, Carrots. more...
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losing 0.9 lb a week
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