Weigh In record (no journal entry) for 04 April 2017
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160.5 lb
Lost so far: 122.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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675 kcal
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Fat: 24.59g | Prot: 30.54g | Carb: 86.45g.
Breakfast: USN 100% Whey Protein Isolate, Coffee with Milk and Sugar. Dinner: Clover Tussers Cheese, Flora Buttery, Chutney, Tomatoes, Blue Ribbon Toaster White. Snacks/Other: Miami Sweet & Tangy Gherkins, Yum Yum Smooth Peanut Butter, Blue Ribbon Toaster White, All Gold Super Fine Apricot Jam, Knorr Cup-A-Soup Pea with Ham, Coffee with Milk and Sugar. more...
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losing 1.2 lb a week
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