bndud's Journal, 19 March 2017

166.6 lb Lost so far: 40.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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829 kcal

Fat: 24.79g | Prot: 33.69g | Carb: 136.95g.   Breakfast: Earthbound Farm Organic Mini Peeled Carrots, Bananas. Lunch: NatureBox Spicy Sriracha Popcorn, Go Veggie Go Veggie Cheese, 100% Whole Grain Sandwich Thins, Morningstar Farms Spicy Black Bean Burger, Siggi's Whole-Milk Drinkable Yogurt. more...

1841 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...