Weigh In record (no journal entry) for 07 February 2012
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205.5 lb
Lost so far: 12.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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639 kcal
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Fat: 9.82g | Prot: 60.86g | Carb: 74.14g.
Breakfast: Whole Wheat Bread. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Honey Bunches of Oats Honey Roasted. Snacks/Other: Milk (Nonfat). more...
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gaining 6.6 lb a week
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smcdaniels12's weight history
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