Weigh In record (no journal entry) for 08 February 2012
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202.7 lb
Lost so far: 15.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1192 kcal
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Fat: 12.33g | Prot: 52.84g | Carb: 168.99g.
Breakfast: Pale Ale, Apples. Lunch: IPA Beer. Dinner: Corn, Chick Peas, Chick Peas, Chicken Breast (Skin Not Eaten), Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro. Snacks/Other: Quick Oatmeal (1 or 3 Minutes). more...
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losing 19.6 lb a week
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smcdaniels12's weight history
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